The Power of Positivity

Beginning in early childhood, many of us were taught about the power positivity, but perhaps, not necessarily those terms. More than 90 years ago, publication children’s book The Little Engine That Could1 gave famous line, “I think I can, can.” Every minute every day, our minds are crowded with thoughts, some which negative and positive. Those thoughts affect mood day. How times have you woken up what felt like a black cloud hanging over your head? do turn that into rainbow? Having positive mindset is paramount to leading life, obtaining better physical health, reducing stress. benefits thinking been linked lower stress levels, less depression, an extended life span, improved psychological emotional well-being, coping skills.2 Positive ignoring life’s unpleasant situations, approaching pleasant situations more productive way.3 attitude beneficial each situation, particularly needed now as world has severely affected by coronavirus disease 2019 (COVID-19) pandemic. Leading can be easier said done. Can we just wake one morning decide going person? Although believe having innate, others it learned behavior. Regardless where beliefs fall on this spectrum, there steps people take switch their outlook from If run through head mostly negative, likely pessimistic. positive, you’re optimist—someone who practices thinking.3 self-talk releases endorphins serotonin brain, then flow throughout body, making feel good. These neurotransmitters stop flowing when use words.5(p14-15) Step number two surround yourself We cannot expect lead if constantly surrounded negative. Have ever walked breakroom at work instantly vibe? have! At point, choice make. Go in, sit down, spend down time negativity room or lunch outside enjoy seek out attitude. three good for others. spirit volunteerism helping great way life. community opportunities help Examples include donating goods local food pantry; giving young children may struggling reading; victims spousal abuse providing clothing, shoes, toiletries. There homeless shelters area need volunteers members assistance. take, will make difference well lives around you. know during vigorous aerobic exercise we’re releasing pain-relieving substances … suspect other mood-regulating chemicals being released well, such serotonin; dopamine – ‘feel-good’ chemical.7 When faced stressful thinkers cope effectively pessimists. Rather dwelling frustrations things they change, devise plan action ask assistance advice.10 smile, brain endorphins, energy boost. means motivated get done instead dragging day…. only reduce work, also change view stress, far-reaching effects life.11 Isn’t knowing focusing have? reap favorable benefits: actions, reduction. Turning frown upside begin something simple self-talk. Start small, train book, can” daily mantra. doubts start creeping set path. trying improve health exercising, start, Holly S. Ervine, MSN, RN, NPD-BC, CNOR, AORN President system learning & development specialist Wellstar Health System, Atlanta, GA. Ms Ervine no declared affiliation could perceived posing potential conflict interest article.